The 10 health and beauty essentials to fend off illness this winter
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1
The essence
Two or three drops of Aromatherapy Associates Support Breathe Essence on a tissue or pillow will help unblock your nose and give you a more peaceful night's sleep. Aromatherapy Associates Support Breathe Essence, £19
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2
The bath soak
A spoonful of this in a warm bath will help you to both mentally and physically relax and unwind before bed. The potent blend will unblock your nose and soothe a sore chest. Kneipp Eucalyptus Herbal Bath, £9.95
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3
The preventative supplement
Astragalus root extract has been used for hundreds of years as an immune booster. While you can add slices of the herb to hot water as a drink, for an easier option we recommend investing in Solgar's supplements. Solgar Astragalus Root Extract Vegetable Capsules, £19.45
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4
For chapped lips
For chapped lips or a dry nose, this multi-purpose balm is perfect. It's a love at first use sort of product and soon you won't be able to live without it – a handbag essential. This Works In Transit Turbo Balm, £12
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5
The skin hydrator
A side effect of having a cold can be dry, sore skin. Swap your night cream for this supercharged face mask so that even if you feel awful at least your skin will still have a healthy glow. Clinique Moisture Surge Overnight Mask, £30
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6
The body soother
With its combination of soothing lavender, refreshing peppermint and therapeutic extracts of geranium, this velvety lotion will soothe your limbs and aid relaxation before bedtime. Bamford Geranium Hand and Body Lotion, £24,
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7
The candle
Eucalyptus has long been known for its decongesting properties. Light this candle and fill your home with the fresh and healing aroma. Diptyque Eucalyptus candle, £40
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8
The eye mask
Apply these eye patches lightly to the under-eye area for ten minutes to revive sore, tired eyes from flu-induced sleepless nights. Estée Lauder Stress Relief Eye Mask, £28 for 10
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9
The throat soother
Honey and lemon in hot water is a traditional at-home remedy for sore throats. Use a potent Manuka honey for a whole host of health benefits and antibacterial properties that will speed up your recovery. Manuka Health Manuka Honey, £18.99
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10
The concealer
This miracle concealer from Zelens provides full coverage for dark circles as well all the advantages of a moisturising eye cream. It may not cure your cold, but a dab of this under each eye will make you look human again. Zelens Active Concealer, £35